Calories Burned Calculator

Estimate how many calories you burn during different activities and exercises. Enter your details, choose an activity, and see the calories burned based on duration and intensity.

How to Use

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About this calculator

How to Use the Calories Burned Calculator (Step-by-Step Guide)

Estimate calories burned during exercise.

Step 1

Select your preferred unit and enter your body weight.

Step 2

Enter the duration of the activity in minutes

Step 3

Choose the activity you performed from the list

The list includes activities with their standard MET values

Step 4

Click "Calculate" to see the estimated calories burned.

Ready to calculate your results?

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Frequently Asked Questions

How is calorie burn calculated?

It is calculated using the Metabolic Equivalent of Task (MET) value for a specific activity, along with your body weight and the duration of the activity. The MET value represents the energy cost of that activity.

What is a MET?

A Metabolic Equivalent of Task (MET) is a unit that estimates the amount of energy used by the body during physical activity, as compared to resting metabolism. One MET is the energy equivalent of sitting quietly.

How accurate is this calculator?

This calculator provides a good scientific estimate for most people. However, your actual calorie expenditure can be influenced by factors not included in this formula, such as your individual fitness level, age, gender, and body composition.