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Sleep
6 min read
Melatonin and Heart Risk: What the New Study Really Means (and Alternatives to Use Instead)
A recent study linked long-term melatonin use to higher heart failure risk, but the reality is more nuanced. Here’s what the data actually show and safer sleep alternatives to consider.
Written by
Emily Shaw
Posted on
November 18, 2025
Nov 18, 2025
4 min read
Sleep, Cortisol, and GH Secretagogues: When They Help and When They Backfire
Learn how growth hormone secretagogues interact with sleep and cortisol. Discover when they support recovery and when poor timing or stress makes them counterproductive.
Oct 1, 2025
5 min read
Sleep Stack: DSIP Research Overview and Why Sleep Hygiene Comes First
Explore the science behind DSIP peptide, why research results are mixed, and why foundational sleep hygiene should come before any sleep stack.
Jake Reynolds
Sep 16, 2025
