Sleep

Sleep

Let’s Talk Sleep.

Let’s Talk Sleep.

Latest

Sleep

6 min read

Melatonin and Heart Risk: What the New Study Really Means (and Alternatives to Use Instead)

A recent study linked long-term melatonin use to higher heart failure risk, but the reality is more nuanced. Here’s what the data actually show and safer sleep alternatives to consider.

Written by

Emily S

Posted on

November 18, 2025

Latest

Sleep

6 min read

Melatonin and Heart Risk: What the New Study Really Means (and Alternatives to Use Instead)

A recent study linked long-term melatonin use to higher heart failure risk, but the reality is more nuanced. Here’s what the data actually show and safer sleep alternatives to consider.

Written by

Emily S

Posted on

November 18, 2025

Latest

Sleep

6 min read

Melatonin and Heart Risk: What the New Study Really Means (and Alternatives to Use Instead)

A recent study linked long-term melatonin use to higher heart failure risk, but the reality is more nuanced. Here’s what the data actually show and safer sleep alternatives to consider.

Written by

Emily S

Posted on

Nov 18, 2025

Sleep

4 min read

Sleep, Cortisol, and GH Secretagogues: When They Help and When They Backfire

Learn how growth hormone secretagogues interact with sleep and cortisol. Discover when they support recovery and when poor timing or stress makes them counterproductive.

Written by

Emily S

Posted on

Oct 1, 2025

Sleep

4 min read

Sleep, Cortisol, and GH Secretagogues: When They Help and When They Backfire

Written by

Emily S

Posted on

Oct 1, 2025

Sleep

4 min read

Sleep, Cortisol, and GH Secretagogues: When They Help and When They Backfire

Written by

Emily S

Posted on

Oct 1, 2025

Sleep

5 min read

Sleep Stack: DSIP Research Overview and Why Sleep Hygiene Comes First

Explore the science behind DSIP peptide, why research results are mixed, and why foundational sleep hygiene should come before any sleep stack.

Written by

Jake R

Posted on

Sep 16, 2025

Sleep

5 min read

Sleep Stack: DSIP Research Overview and Why Sleep Hygiene Comes First

Written by

Jake R

Posted on

Sep 16, 2025

Sleep

5 min read

Sleep Stack: DSIP Research Overview and Why Sleep Hygiene Comes First

Written by

Jake R

Posted on

Sep 16, 2025

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